love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

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3 Responses to “What to Eat After a Run”

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love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

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love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

love to run blog

What to Eat After a Run

Erin Hesch March 17, 21

Picture this: you’ve just come back from a long run, and you’re so hungry from the workout. You’re in your kitchen, wondering what you could eat that would benefit you most after running. Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Post run food
  1. Eggs. Eggs are one of nature’s superfoods, packed with protein, vitamins, minerals, and healthy fats. There are also a multitude of ways to make your eggs, so cook them how you like! We suggest making a veggie omelette with two large eggs, some spinach, tomato, onion, and cheese if you’d like.
  2. Hummus with raw veggies and pretzels. Hummus is made from chickpeas, which are high in fiber and protein. Add some hummus to dip raw vegetables like carrots, celery, cauliflower, or bell peppers. If you’re craving something salty, pretzels go great with hummus too!
  3. Greek yogurt. Greek yogurt is a great way to replenish after a run, as it has more protein, Vitamin D, and calcium than regular yogurt. Try to go for plain Greek yogurt––watch out for sneaky added sugars in flavored varieties! To add some sweetness, we suggest throwing in some fresh fruit, and add some granola for a crunch of carbs.
  4. Nut butter with fruit or veggies. Peanut, cashew, and almond butter are great sources of fiber, healthy fats, and protein. Pair some nut butter with bananas for potassium to stave muscle cramps, or pair with apples and carrots for some crunch and added vitamins.
  5. Watermelon. This summer fruit has plenty of after-workout benefits, according to this Runners World article. Watermelon is low in calories and contains 90% water by weight, so it’s a great hydration booster. It also has citrulline and lycopene, which are plant compounds that help curb muscle soreness after exercising. Cube up some watermelon to snack on after your run, or you can add watermelon to a salad for some added freshness. We like it paired with arugula and feta cheese!

These are just a few ideas of foods you can eat to re-energize after your workout. We hope you enjoy some of the healthy foods on this list after your next run. You can find more articles like these at www.iloveruns.com/blog. Happy running!

Comments

Leave a Reply

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