admin January 22, 21
Have you ever been running and felt pain in your shins? If you have, you have probably experienced a thing known as shin splints. Don’t worry – shin splints are something many runners have to deal with, and when properly taken care of, are completely manageable and curable! Shin splints start to happen when the muscles, tendens, and bone tissue in your shins become overworked. Shin splints start to occur when there is an extreme or sudden change or increase in a workout routine.
Again, when properly managed, shin splints are nothing to panic about. But just like the rest of your body, your shins and lower legs need to be treated with care. Being healthy is the most important thing for any athlete, and running is no exception. So take care of yourself, and happy running!
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