Erin Hesch February 24, 21
Check out this great leg-day workout by trainer Sarah Machemer! Sarah focuses on wholistic health and wellness with an emphasis on working out with proper form, eating right, and having a positive mindset. Sarah is now taking new clients of all levels for virtual and in-person appointments.
Sarah is an official I Love Runs trainer, so make sure to check back here for more workouts to help improve your form and strength!
“It is so important for runners to also train their legs in the gym. Doing leg workouts will keep your legs strong as well as lean, which helps your stamina, speed, and decreases risk of injury!”-Sarah
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