TRAINING

Cross Training Ideas

If you are tired of running and are looking to change it up a little cross training is a great

Best Foods To Have Before A Long Run

There is a lot of controversy around what are the best foods to have before a long run. What you

What Not to Do When Running

As runners, it’s important to know what you’re doing while you run, especially so that you don’t injure yourself. We’ve

What to Eat After a Run

Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

Leg Workout Tutorial

Check out this great leg-day workout by trainer Sarah Machemer! Sarah focuses on wholistic health and wellness with an emphasis

How to Stay Warm while Running in Winter

You’ll need to take some extra steps to make sure your winter run is enjoyable—specifically, to stay warm. Below are some tips to run comfortably on a cold winter day.

Best After Running Stretches

In the long run, stretching improves long-term posture by keeping balance in the back and abdominal muscles.

Tips to Stay Motivated During Quarantine

How can we keep ourselves physically and mentally motivated until life becomes normal again?

What are Shin Splints and How Can I Prevent Them or Heal Them?

Don’t worry – shin splints are something many runners have to deal with, and when properly taken care of, are completely manageable and curable!

Favorite Fitness Applications

Which running applications are the best to use, and why you can count on them!

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