RUNNING

Safely Running in Hot Weather

With summer approaching and hot weather returning, runners are packing up their leggings and pulling out their visors. It’s an exciting

Training for a Half-Marathon

half-marathon training

Tips on Eating Before Running

Eating for pleasure is very different from eating for fuel. Runners need the energy to maintain endurance and to prevent a

Tips for Safely Running with Back Pain

We all have back pain, but it shouldn’t keep us from hitting the trails. Running with back pain is a challenge

Seven Chicagoland Running Trails You should Try

With the warming Chicago weather, we invite you to try some new running trails in Chicagoland! Here, we’ve listed a

Best Foods To Have Before A Long Run

There is a lot of controversy around what are the best foods to have before a long run. What you

What Not to Do When Running

As runners, it’s important to know what you’re doing while you run, especially so that you don’t injure yourself. We’ve

Running Far vs. Running Fast

Whether you’re a seasoned runner or just starting your running journey, you might be wondering which is better for you:

What to Eat After a Run

Whether you’re looking for a full meal or just a post-run snack, here’s a guide to the best foods to eat after a run!

How to Stay Warm while Running in Winter

You’ll need to take some extra steps to make sure your winter run is enjoyable—specifically, to stay warm. Below are some tips to run comfortably on a cold winter day.

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