Common Running Myths, Debunked
Common running myths, debunked! Check out these common running myths, and which are true, and which are not!
Common running myths, debunked! Check out these common running myths, and which are true, and which are not!
1. REST AS MUCH AS YOU NEED “Take recovery seriously. It’s an essential part of training,” says Rachel Schneider, professional
You’ll need to take some extra steps to make sure your winter run is enjoyable—specifically, to stay warm. Below are some tips to run comfortably on a cold winter day.
In the long run, stretching improves long-term posture by keeping balance in the back and abdominal muscles.
How can we keep ourselves physically and mentally motivated until life becomes normal again?
Don’t worry – shin splints are something many runners have to deal with, and when properly taken care of, are completely manageable and curable!
Before you go on your run, whether it’s in the morning or at night, it is always important to eat
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