Blog

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Leg Workout Tutorial
Check out this great leg-day workout by trainer Sarah Machemer! Sarah focuses on wholistic health and wellness with an emphasis
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5 Secrets from Pro Runners to Better Your Performance
1. REST AS MUCH AS YOU NEED “Take recovery seriously. It’s an essential part of training,” says Rachel Schneider, professional
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How to Stay Warm while Running in Winter
You’ll need to take some extra steps to make sure your winter run is enjoyable—specifically, to stay warm. Below are some tips to run comfortably on a cold winter day.

Best After Running Stretches

In the long run, stretching improves long-term posture by keeping balance in the back and abdominal muscles.

Top 5 Running Shoes and Why It’s Important to Have Good Shoes

Wearing a good, supportive shoe when you’re running long distances is so important! Here is a list of the top 5 shoes we recommend for you before you start training.

10 Songs for Your Running Playlist

Whatever your reason for listening to music, here are our top 10 songs we think you should add to your playlist to get your heart pumping!

Tips to Stay Motivated During Quarantine

How can we keep ourselves physically and mentally motivated until life becomes normal again?

What are Shin Splints and How Can I Prevent Them or Heal Them?

Don’t worry – shin splints are something many runners have to deal with, and when properly taken care of, are completely manageable and curable!

Favorite Fitness Applications

Which running applications are the best to use, and why you can count on them!

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