Blog

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Tips to Stay Motivated During Quarantine
How can we keep ourselves physically and mentally motivated until life becomes normal again?
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What are Shin Splints and How Can I Prevent Them or Heal Them?
Don’t worry – shin splints are something many runners have to deal with, and when properly taken care of, are completely manageable and curable!
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Favorite Fitness Applications
Which running applications are the best to use, and why you can count on them!

Pre-Run Nerves, and How to Calm Them

Have you ever been waiting for the beginning of a race and you feel so nervous that you could vomit?

Why Fueling Before and After Running is Important

Before you go on your run, whether it’s in the morning or at night, it is always important to eat

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