How to Grow Your Race
If you are hosting a race and want to find out how to get more people to sign up, you’ve come to the right place! We have a few tips and tricks to help you get more registrations for your races.
Leg Workout Tutorial
Check out this great leg-day workout by trainer Sarah Machemer! Sarah focuses on wholistic health and wellness with an emphasis
How to Stay Warm while Running in Winter
You’ll need to take some extra steps to make sure your winter run is enjoyable—specifically, to stay warm. Below are some tips to run comfortably on a cold winter day.

Best After Running Stretches

In the long run, stretching improves long-term posture by keeping balance in the back and abdominal muscles.

Top 5 Running Shoes and Why It’s Important to Have Good Shoes

Wearing a good, supportive shoe when you’re running long distances is so important! Here is a list of the top 5 shoes we recommend for you before you start training.

10 Songs for Your Running Playlist

Whatever your reason for listening to music, here are our top 10 songs we think you should add to your playlist to get your heart pumping!

Tips to Stay Motivated During Quarantine

How can we keep ourselves physically and mentally motivated until life becomes normal again?

What are Shin Splints and How Can I Prevent Them or Heal Them?

Don’t worry – shin splints are something many runners have to deal with, and when properly taken care of, are completely manageable and curable!

Favorite Fitness Applications

Which running applications are the best to use, and why you can count on them!

Want to see your race
on I Love Runs?

Over 10,000 people from all over the country visit our site daily. I Love Runs is the nation’s hub to find local races. Runners trust us to help them find local groups, decide which running gear is best for them, and provide them helpful tips and tricks to become a better runner. List your race now!

Get Started

Sign up for our newsletter

* indicates required